正在裝組弓具,風一到,就把我的弓箱從凳上吹反,未射之前來一個警告!這天,獅子山射箭場上的大風我未曾見過的,風會突然間刮了一刮,攞你命3000!
首先談談我的望遠鏡三腳架,已經跌了多次,其中一次人不在旁就跌落在地上,嘗試掛不同的物件在三腳架上,都擋不住疾風的,直至拉繩固在草地上,本來我就是這樣做,但已借給別人作拉把靶繩使用。
正在裝組弓具,風一到,就把我的弓箱從凳上吹反,未射之前來一個警告!這天,獅子山射箭場上的大風我未曾見過的,風會突然間刮了一刮,攞你命3000!
首先談談我的望遠鏡三腳架,已經跌了多次,其中一次人不在旁就跌落在地上,嘗試掛不同的物件在三腳架上,都擋不住疾風的,直至拉繩固在草地上,本來我就是這樣做,但已借給別人作拉把靶繩使用。
如何做:
国家射箭集训队身体素质考核评分办法1990
一、拉弓:
动作标准:身体姿势保持不动,拉距不差一厘米。
二、仰卧起坐:(50秒为单位)
动作标准:两手在头部两侧,直腿收腹,双手触及脚面。
三、拉力器上下拉:(男4根、女3根)
动作标准:两臂伸直,拉开后弹簧靠肩,放回时弹簧完全复原,按节拍器2秒做一次。
四、哑铃直体侧平举:(男6公斤、女3.5公斤)
动作标准:坐在靠背椅上,躯干正直不动,做侧平举动作,按节拍器做2秒钟一次。
五、长跑:(男子5000米、女子3000米)
男子组:
女子组:
【英文版射箭教程-哔哩哔哩】 https://b23.tv/zltBhoa
11 Steps of Archery Success
1.Stance
*Place one foot on each side of the shooting line.
*Stand straight and tall, with your head up and your shoulders down and loose.
2. Nock
*Keeping your bow straight up, lift the bolt up and over the bow.
*Place the bolt on the bolt rest, holding the bolt near the nock.
* Keep the record (odd hued) fletching indicating far from the bow (toward you).
*Snap the nock of the bolt onto the bowstring under the nock locator. Turn the bolt if the record fletching is not confronting you.
*Be mindful of the individual alongside you!
3. Set Draw Hand
*Grip your pinkie finger with your thumb, keeping your 3 remaining fingers together.
*Set the stack of your initial three fingers on the bowstring making a snare.
*The string SHOULD NOT be in the knuckle depression of the fingers.
4. Set Bow Hand
*Set your bow hand on the hold utilizing just the web and the substantial piece of your thumb.
*Your thumb ought to point forward at the edge of the grasp.
*Your pointer ought to point down the front of your grasp.
*Curl the rest of the 3 fingers until the tips lay delicately on the front of the grasp.
*Your bow hand ought to remain lose all through the whole shot. Abstain from snatching the grasp with a tight clench hand.
5. Pre-Draw
*Raise your bow arm towards the objective, while holding your shoulder down.
*Look at the objective over the tip of the bolt.
*Rotate your bow arm elbow far from the string. It ought to be marginally bowed.
*The elbow of your drawing arm ought to be close to the level of your nose.
*Draw hand fingers ought to in any case be set up
*Keep bears down.
6. Draw
*Draw the bow back by turning your draw arm bear around until your elbow is straightforwardly behind the bolt.
*Continue taking a gander at the objective and keep the string agreed with the focal point of the bow as you draw.
*Maintain a ceaseless drawing movement all through the shot.
7. Anchor
*Draw the string to the front of your button, setting the knuckle of your pointer at the side of your grin. You ought to feel your teeth against your finger.
*The string and string hand ought to be felt solidly against your teeth.
*Lightly touch the string to the focal point of your nose.
8. Aim
*Focus your eyes and your fixation on your pointing point.
*Your pointing point ought to be the measure of the tip of a bolt, not a general range.
*Look down the bolt and place the tip of the bolt on your pointing point.
9. Shot Set-up
*After achieving the stay point and starting your sight arrangement, make a slight development from your attracting shoulder and arm to the back.
*You can discharge at whatever time amid this procedure.
*This is done likewise with the String Bow and the genuine bow.
10. Release
*Simply discharge the strain in your fingers and drawing hand, at the same time, while you proceed with the drawing movement without halting. Proceeding with the drawing movement will bring about your complete.
*Continue expanding the bow arm towards the objective as you discharge.
*Continue concentrating on the objective.
*Fingers of your draw hand ought to remain together.
11. Follow-Through and Reflect
*Your stepping hand proceeds back along the face with fingers loose, winding up close to the shoulder.
*Bow arm keeps up its position.
*Continue concentrating on the objective and keep up your complete until the bolt hits the objective.
Think about how that shot just felt. After the bolt has hit the objective, hope to see where it hit. Consider how that shot just felt. If you can select any blunders, settle them amid the following shot.