反曲弓安全守則

 初級反曲弓訓練班 2023

射手

1. 穿著較緊上衣，長髮需要蓄起。
2. 拉重，宜輕不宜重，初學者以12至18磅為合。
3. 舉弓後，順勢內旋上臂（左手持弓，上臂順時針轉，肘窩向右），避免放箭時弓弦打肘。
4. 只可在發射線上入箭、對靶舉弓。
5. 不可空放（無箭撒放），一般情況，空放不会造成明显的弓体损伤，但会縮短弓片的使用寿命。
6. 不可拉弓指向別人。
7. 在戶外射箭時，需提防紫外光，對身體嘅傷害。（戴帽、戴手袖、穿長褲等等）

場地

1. 聽從信號，二上一射三停（多急停）。
2. 不可奔跑。
3. 不可嬉戲
4. 只在發射線上，拉動已上箭的弓。
5. 嚴禁舉弓過高，以免意外時，把箭射出場外。

箭靶

1. 拔箭時，確保身後無人，避免箭尾誤傷別人。
2. 他人拔箭也不應該站在靶前。
3. 拔箭時，標準做法，應一手按靶，另一手拔箭以防止箭靶倒下來。
4. 室外時，箭靶應牢固綁於地上，可用雙手推靶作測試。

弓、弦

1. 活動前檢查弓、弦是否損壞。

箭支

1. 活動前，檢查箭杆丶箭尾是否損壞。
2. 避免使用過短的箭，拉滿弓時箭會從箭台掉下來。
3. 不可過度開弓，引弦至頸部便可，弦靠下巴稍側位置，輕觸鼻子。
4. 上箭時，箭尾必須扣緊弓弦，聽到答的一聲為合。
5. 上箭後，單色羽片，水平擺，向自己。

附錄

比賽服飾

1. 不可穿露趾或露踭鞋
2. 不可穿牛仔褲
3. 不可穿無袖上衣
4. 不可穿過短的短褲
5. 不可穿迷彩服

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shooter

1.  Wear tighter tops, and long hair needs to be kept back.
2. Draw weight should be light rather than heavy. For beginners, 12 to 18 pounds is suitable.
3.  Just after raising the bow, rotate the upper arm internally (hold the bow in the left hand, turn the upper arm clockwise, and take the elbow socket to the right), so as to avoid the  elbow in the way of the string.
4.  Arrows can only be shot on the shooting line and bows can be raised at the target.
5.  Dry -fire is not allowed (release without an arrow). In general, it will not cause obvious damage to the bow body, but will shorten the service life of the bow limbs.
6.  Do not point your bow at others.
7.  When archery outdoors, you need to be careful of ultraviolet light, which can harm your body. (hats, sleeves, trousers, etc.)

 site

1.  Follow the signal, 2: move up, 1:shoot, 3: stop.
2.  Do not run.
3.  Only at the shooting line, draw the loaded bow.
4.  It is strictly forbidden to raise the bow too high to prevent the arrow from shooting out of the field by mistake.

 archery target

1.  When drawing the arrow, make sure that there is no one behind you to avoid accidentally injuring others with the arrow tail.
2.  Others should not stand in front of the target when they draw their arrows.
3.  When drawing an arrow, it is standard practice to press the target with one hand and draw the arrow with the other to prevent the target from falling over.
4.  When outdoors, the target should be firmly tied to the ground, and the target can be pushed with both hands for testing.

 bow, string

•  Check the bow and string for damage before the activity.

 Arrow

1.  Before the activity, check whether the arrow is damaged, and the tail of the arrow is the main one.
2.  Avoid using arrows that are too short, as the arrow will fall from the rest when fully drawn.
3.  Don't open the bow too much, just lead the string to the neck, the string is close to the side of the chin, and touch the nose lightly.
4.  When the arrow is shot, the arrow tail must be fastened to the bowstring, and there is a sound of answering.

 appendix

 Competition Apparel

•  Open-toed or heelless shoes are not allowed
•  no jeans
•  No sleeveless tops
•  Do not wear short shorts
•  Do not wear camouflage